Meditation and mindfulness: What happens to our brain?
The health benefits of mindfulness and meditation are now well understood, but what is actually happening in our brain when we engage in these [...]
Six must-see TED talks to help you live a more mindful life
When your motivation to practice meditation and mindfulness is waning, a great way to get back on track is to learn more and get in [...]
Boost your immune system with Vitamin M…(meditation)
It’s that time of year again – flu season. And with all the bugs and germs flying around, you want to make sure your [...]
Seven scientifically backed ways to give yourself a confidence boost
We’ve all experienced low confidence – that feeling of not being good enough and doubting our abilities is no fun! If we’re not mindful of [...]
Six Ways to Boost your Brainpower
You’re probably aware that you need to look after your body with a healthy diet and exercise but have you ever thought about looking after [...]
Workplace health
Why is it so important and what is the best approach with our move towards a more dynamic work environment? We have all heard the [...]
Four scientifically proven ways to switch off from stress
With all the stress and busyness in our life, it’s important to have some ways to relax and switch off. We’ve all lain awake at [...]
Creating Calm at Home
We all know the feeling of stepping into a calming space – maybe a day spa or a yoga studio. For most of us, we [...]
The mindful secret to healthy eating
How often have your rushed through a meal with your eyes glued to your phone or emails? Have you ever polished off a block of [...]
Breathing
Not many of us pay attention to howwe breathe, but it is one of the most important things for our health. Before you read any [...]