VITAL PROGRAMS

We offer 3 Vital Programs, delivered to your employees through bite-sized digital content that can be completed in under 10-minutes per day. This efficient format is practical, achievable and effective for even the busiest individuals.

Some of our thriving clients and partners:

uber logo
PWC logo
accenture logo
Australian government logo
Hamburg Sud logo
ACU logo
greenstone logo
Holman webb logo
Australian physic association logo
Bench. logo
desk space logo
prawn vet hospital logo
Vari desk logo
st Catherines school logo
Waverley college logo
casey-center-logo
Forste recruitment logo
hunter link logo large

Participant testimonials:

We are really happy with the overall delivery of the Vital Aspect program. The platform was very accessible to busy staff and easy to follow. The short length of each day’s content made it easy to fit in before or during work hours. The results were impressive and staff certainly benefited from the program.

Hugo Anderson, PwC | Manager

It was really easy to engage and listen. I found I maintained all of the information as they were all in bite sized snippets. I found the presenters very relatable and personable and loved all of the animations to help understand points along the way. I have found myself sharing the facts with my partner. I highly recommend them as they are all actual achievable changes.

Stephanie Jones, NSW Health

There’s just so much useable, real-world advice in here. It helps you to be healthier without changing a whole lot about your routine. Really good go-to strategies. Recommended for the armchair fitness enthusiast out there like myself.

Joseph Greathead, Companion Couch

The programs are full of informative and interesting content. Advice is practical and achievable. The presenters engage in a genuine and credible manner. Loved all the programs.

Kathryn Edmunds, FACS

Caelum’s presentation about stress & resilience management was extremely helpful and practical for our workforce. He was engaging and offered good insights and practical tips and tricks for us to implement into daily (busy) lives. Would recommend the presentation for other employers.

Erik, A.T. Kearney manager

Vital Move is a program designed to enhance physical and mental wellbeing in a busy world.
The 8-week journey explores how to optimise movement, energy, sleep, ergonomics and mood from the perspective of time-efficiency.

Create a life of vitality today and join us on VITAL MOVE.

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Vital Me is a nutrition program that focuses on optimising the body and brain through healthy eating.
The 8-week program covers the latest science on food, digestion, the gut, disease prevention and eating to thrive in a busy world.

Optimise your nutrition and vitality today and join us on the VITAL ME program.

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Vital Mind is a 8-week program designed to improve mental clarity, reduce stress, facilitate self confidence, boost happiness and enhance performance.

Give your mind the gift of vitality today and join us on VITAL MIND.

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VITALITY CHALLENGES

Creating sustainable health change requires motivation, support and practical action. Following each of our Vital Programs, we guide your employees through a 4-week Vitality Challenge. 

Through this, we set them up for success with the tools to turn their new health knowledge into long-term habits.

SEMINARS & WORKSHOPS

VIRTUAL WELLNESS SEMINARS

Digital seminars on various topics relating to health, wellbeing and longevity.

ONSITE WELLNESS SEMINARS

Onsite health & wellbeing presentations.

A few of the organisations we help thrive:

BE THE WORLD’S HEALTHIEST WORKFORCE.

CONTACT US TODAY