Loading...
The Vital Programs2018-09-20T16:07:05+00:00

CORPORATE

We offer 3 Vital Programs, delivered to your employees through bite-sized digital content that can be completed in under 10-minutes per day. This efficient format is practical, achievable and effective for even the busiest individuals.

Vital Move is a program designed to enhance physical and mental wellbeing in a busy world.
The 4-week journey explores how to optimise movement, energy, sleep, ergonomics and mood from the perspective of time-efficiency.

Create a life of vitality today and join us on VITAL MOVE.

GET IN TOUCH

Vital Me is a nutrition program that focuses on optimising the body and brain through healthy eating.
The 4-week program covers the latest science on food, digestion, the gut, disease prevention and eating to thrive in a busy world.

Optimise your nutrition and vitality today and join us on the VITAL ME program.

GET IN TOUCH

Vital Mind is a 4-week program designed to improve mental clarity, reduce stress, facilitate self confidence, boost happiness and enhance performance.

Give your mind the gift of vitality today and join us on VITAL MIND.

GET IN TOUCH

VITALITY CHALLENGES

Creating sustainable health change requires motivation, support and practical action. Following each of our Vital Programs, we guide your employees through a 4-week Vitality Challenge. 

Through this, we set them up for success with the tools to turn their new health knowledge into long-term habits.

ONSITE SERVICES

Our range of onsite health and wellbeing services have been designed to boost the vitality of your people and enrich your organisation. Individually tailored to your needs, our onsite services will reduce injury, enhance productivity and heighten workplace morale.

ERGONOMIC
ASSESSMENTS

Our comprehensive ergonomic assessments prevent injuries and enhance productivity by ensuring that your employees are using optimal working postures. This is achieved through correct workspace setup, posture education and individualised injury prevention programs.

VITALITY
CHECKS

Our onsite vitality checks will assess your employees health (BP, acidity, waist, breathing) and lifestyle factors, and then give individualised recommendations on how to create more vitality.

ONSITE
PHYSIO

Our onsite physiotherapy consultations will enhance your organisation through reduced workplace injury, increased productivity and fewer workers compensation claims. We will help you create a healthier workforce through posture screening, injury prevention programs and early injury management. Onsite physio clinics can be set up on an individual or recurring basis.

MINDFULNESS &
MEDITATION

We conduct onsite mindfulness and meditation training that will enhance your team’s resilience, focus, emotional regulation, stress management, clarity, productivity and overall happiness. Our highly qualified mindfulness experts create a fun and relaxed environment to learn the science and practice of mindfulness.

PILATES &
YOGA

Our expert Pilates and Yoga instructors run onsite group classes that strengthen core muscles, improve flexibility, prevent injury, calm the mind and boost vitality. These sessions can be seamlessly integrated into the workday.

DESK
MASSAGE

Reduce stress, reward your employees and boost motivation with an in-chair desk massage. Our highly experienced massage therapists will help recharge your workforce in just a few minutes per person.

BOOK A SERVICE

A few of the organisations we help thrive:

SAY HELLO.
JOIN FORCES WITH US.

Sign up for updates & receive our information brochure.

If you require more information, please fill out a contact form , email us at caelum.trott@vitalaspect.com.au  or call us on +61413189759 today, we will be with you shortly.