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The latest blog articles, news and tips from the Vital Aspect team
Does exercise cancel out excessive sitting?
Let me ask you a question: which of the following people do you think is [...]
Sleep Hacks
When it comes to recovering from pain and injury, or just to improve your overall [...]
The perils of modern work
Over the past 200,000 years of human evolution, our bodies have evolved to move. But [...]
Goal setting
Whether you’re a regular goal setter or you think goal setting is cheesy and would [...]
How to reduce stress….by embracing stress
By Amelia Harvey It’s likely you’ve heard about the harmful effects of stress and you [...]
How to set mindful, achievable goals in 2019
By Amelia Harvey  It’s that time of year where everyone is talking about goals [...]
10 anywhere, anytime ways to get present
 In mindfulness, we practice focusing in the present moment in order to train our [...]
6 ways to keep fit during silly season
With the holidays approaching, the calendar begins to fill with endless social events, family get-togethers [...]