When your motivation to practice meditation and mindfulness is waning, a great way to get back on track is to learn more and get in touch with the myriad benefits of looking after your mind. As an added bonus, when we learn new information or skills, we actually improve the functioning and health of our brain – so even by watching these TED talks you’ll be doing your brain a favour.
Once you know something, you can’t ‘un-know’ it so make knowledge your super power and be inspired by these six ground-braking TED talks as you create a vital mind:
All it takes is 10 mindful minutes Andy Puddicombe
www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes
How to tame your wandering mind – Amishi Jha
www.ted.com/talks/amishi_jha_how_to_tame_your_wandering_mind
The art of stillness – Pico Iyer
www.ted.com/talks/pico_iyer_the_art_of_stillness
A simple way to break a bad habit – Judson Brewer
www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit
The happy secret to better work – Shawn Anchor
www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work
How we read each other’s minds – Rebecca Saxe
www.ted.com/talks/rebecca_saxe_how_brains_make_moral_judgments
Ready to supercharge your productivity, let go of stress and create a healthy, happy mind? Check out the Vital Mind program here and make it happen!
By Amelia Harvey
