Seven proven ways to reduce anxiety and stress
Feeling anxious from time to time is perfectly normal but for lots of us, anxiety can become a daily occurrence that impacts our wellbeing and [...]
What impact is the food you’re eating having on your mood?
“Our natural state is to feel good and know happiness.” – Carol Tuttle With 3 million Australians living with depression or anxiety the impact [...]
Managing stress at work
Stress at work - no matter how hard we try to fight it, it never seems to go away. So let me pose this question: [...]
5 tips for spring-cleaning your mind to eat happier
We have all heard of spring cleaning our house. Instead, this Spring I want you to “spring clean” your mind in order to eat happier. [...]
Five steps to boost your emotional intelligence
Many leaders will tell you that while intelligence will get you a job, it’s emotional intelligence that will get you promoted – we are social [...]
Meditation and mindfulness: What happens to our brain?
The health benefits of mindfulness and meditation are now well understood, but what is actually happening in our brain when we engage in these [...]
Six must-see TED talks to help you live a more mindful life
When your motivation to practice meditation and mindfulness is waning, a great way to get back on track is to learn more and get in [...]
Boost your immune system with Vitamin M…(meditation)
It’s that time of year again – flu season. And with all the bugs and germs flying around, you want to make sure your [...]
Seven scientifically backed ways to give yourself a confidence boost
We’ve all experienced low confidence – that feeling of not being good enough and doubting our abilities is no fun! If we’re not mindful of [...]
Six Ways to Boost your Brainpower
You’re probably aware that you need to look after your body with a healthy diet and exercise but have you ever thought about looking after [...]