How to reduce stress….by embracing stress
By Amelia Harvey It’s likely you’ve heard about the harmful effects of stress and you probably take measures (whether they’re healthy or unhealthy) to keep [...]
How to set mindful, achievable goals in 2019
By Amelia Harvey It’s that time of year where everyone is talking about goals and resolutions - you’ve probably been considering how you would [...]
10 anywhere, anytime ways to get present
In mindfulness, we practice focusing in the present moment in order to train our mind to be calm and aware. Studies have shown that [...]
5 tips to boost health this holiday season
We all look forward to the holiday season, but for some it is more stress than the rest of the year and others it means [...]
Seven proven ways to reduce anxiety and stress
Feeling anxious from time to time is perfectly normal but for lots of us, anxiety can become a daily occurrence that impacts our wellbeing and [...]
What impact is the food you’re eating having on your mood?
“Our natural state is to feel good and know happiness.” – Carol Tuttle With 3 million Australians living with depression or anxiety the impact [...]
Managing stress at work
Stress at work - no matter how hard we try to fight it, it never seems to go away. So let me pose this question: [...]
5 tips for spring-cleaning your mind to eat happier
We have all heard of spring cleaning our house. Instead, this Spring I want you to “spring clean” your mind in order to eat happier. [...]
Five steps to boost your emotional intelligence
Many leaders will tell you that while intelligence will get you a job, it’s emotional intelligence that will get you promoted – we are social [...]
Meditation and mindfulness: What happens to our brain?
The health benefits of mindfulness and meditation are now well understood, but what is actually happening in our brain when we engage in these [...]