10 anywhere, anytime ways to get present
In mindfulness, we practice focusing in the present moment in order to train our mind to be calm and aware. Studies have shown that [...]
6 ways to keep fit during silly season
With the holidays approaching, the calendar begins to fill with endless social events, family get-togethers (some more enjoyable than others), work parties and if you’re [...]
Performance in the Bedroom
In the year 2018 technology and our relationship to it seems to take precedence over our partners, relationships and even our sleep. Mobile phones, laptops, [...]
Meditation and mindfulness: What happens to our brain?
The health benefits of mindfulness and meditation are now well understood, but what is actually happening in our brain when we engage in these [...]