Does exercise cancel out excessive sitting?
Let me ask you a question: which of the following people do you think is healthier? A person who goes to the gym for 1 [...]
Let me ask you a question: which of the following people do you think is healthier? A person who goes to the gym for 1 [...]
When it comes to recovering from pain and injury, or just to improve your overall health, there is no argument that getting good quality sleep [...]
In mindfulness, we practice focusing in the present moment in order to train our mind to be calm and aware. Studies have shown that [...]
With the holidays approaching, the calendar begins to fill with endless social events, family get-togethers (some more enjoyable than others), work parties and if you’re [...]
In the year 2018 technology and our relationship to it seems to take precedence over our partners, relationships and even our sleep. Mobile phones, laptops, [...]
The health benefits of mindfulness and meditation are now well understood, but what is actually happening in our brain when we engage in these [...]