Creating Calm at Home
We all know the feeling of stepping into a calming space – maybe a day spa or a yoga studio. For most of us, we [...]
The mindful secret to healthy eating
How often have your rushed through a meal with your eyes glued to your phone or emails? Have you ever polished off a block of [...]
Breathing
Not many of us pay attention to howwe breathe, but it is one of the most important things for our health. Before you read any [...]
Peaceful in 10-minutes
The 10 minute practice that will reduce stress, improve your mood, and help you focus. Imagine you had a simple way of letting go of [...]
Pain and the Brain
I’ve got a riddle for you: what is something that no body wants, but everyone needs to survive? The answer is actually pain. It’s a [...]
