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The latest blog articles, news and tips from the Vital Aspect team
Meditation and mindfulness: What happens to our brain?
 The health benefits of mindfulness and meditation are now well understood, but what is [...]
Six must-see TED talks to help you live a more mindful life
When your motivation to practice meditation and mindfulness is waning, a great way to get [...]
Boost your immune system with Vitamin M…(meditation)
 It’s that time of year again – flu season. And with all the bugs [...]
Seven scientifically backed ways to give yourself a confidence boost
We’ve all experienced low confidence – that feeling of not being good enough and doubting [...]
What are food delivery services doing to our health?
With numerous food delivery services on the market, food has never been so easy to [...]
Six Ways to Boost your Brainpower
You’re probably aware that you need to look after your body with a healthy diet [...]
Workplace health
Why is it so important and what is the best approach with our move towards [...]
Four scientifically proven ways to switch off from stress
With all the stress and busyness in our life, it’s important to have some ways [...]