VITAL PROGRAMS

We offer 3 Vital Programs, delivered to your employees through bite-sized digital content that can be completed in under 10-minutes per day. This efficient format is practical, achievable and effective for even the busiest individuals.

Vital Move is a program designed to enhance physical and mental wellbeing in a busy world.
The 8-week journey explores how to optimise movement, energy, sleep, ergonomics and mood from the perspective of time-efficiency.

Create a life of vitality today and join us on VITAL MOVE.

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Vital Me is a nutrition program that focuses on optimising the body and brain through healthy eating.
The 8-week program covers the latest science on food, digestion, the gut, disease prevention and eating to thrive in a busy world.

Optimise your nutrition and vitality today and join us on the VITAL ME program.

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Vital Mind is a 8-week program designed to improve mental clarity, reduce stress, facilitate self confidence, boost happiness and enhance performance.

Give your mind the gift of vitality today and join us on VITAL MIND.

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VITALITY CHALLENGES

Creating sustainable health change requires motivation, support and practical action. Following each of our Vital Programs, we guide your employees through a 4-week Vitality Challenge. 

Through this, we set them up for success with the tools to turn their new health knowledge into long-term habits.

SEMINARS & WORKSHOPS

VIRTUAL WELLNESS SEMINARS

Digital seminars on various topics relating to health, wellbeing and longevity.

ONSITE WELLNESS SEMINARS

Onsite health & wellbeing presentations.

A few of the organisations we help thrive:

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If you require more information, please fill out a contact form and we will be with you shortly.