10 anywhere, anytime ways to get present
In mindfulness, we practice focusing in the present moment in order to train our mind to be calm and aware. Studies have shown that [...]
In mindfulness, we practice focusing in the present moment in order to train our mind to be calm and aware. Studies have shown that [...]
With the holidays approaching, the calendar begins to fill with endless social events, family get-togethers (some more enjoyable than others), work parties and if you’re [...]
“Our natural state is to feel good and know happiness.” – Carol Tuttle With 3 million Australians living with depression or anxiety the impact [...]
Stress at work - no matter how hard we try to fight it, it never seems to go away. So let me pose this question: [...]
We have all heard of spring cleaning our house. Instead, this Spring I want you to “spring clean” your mind in order to eat happier. [...]
Do you find you finish every meal wanting more? That you are eating well but are never satisfied? Or that you are always thinking about [...]
With numerous food delivery services on the market, food has never been so easy to acquire. Very literally you can “hunt & gather” from the [...]
How often have your rushed through a meal with your eyes glued to your phone or emails? Have you ever polished off a block of [...]
Not many of us pay attention to howwe breathe, but it is one of the most important things for our health. Before you read any [...]
The Gut, a big buzz word in the health world and for good reason. The stomach, intestine and colon are collectively known as “the gut”. [...]